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Wellbeing & Mood
11 Lessons-
StartBelief Change Instructions
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StartFeeling Lucky Ideas
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StartFinding Laughter Activity
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StartFocus on the I CAN Activity
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StartIndian Head Massage DIY
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StartLife Empowerment Journal Booklet
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StartLife Goals Simple Planner
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StartMind & Matter - Imagination & Reality Exercise
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StartMind & Matter - Weak vs Strong Exercise
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StartRandom Acts of Kindness Ideas
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StartTodays To Do Activity Exercise
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Appointments and Medical Support
7 Lessons
Cardiac Recovery Support Hub
A dedicated, optimistic space filled with practical resources for you to download. They are designed to support the whole you, not just your heart.
Course Summary
This collection is a complete, self-directed program designed to support individuals who have survived a heart attack, heart surgery, cardiac arrest, or who live with a significant cardiac diagnosis. It moves beyond clinical care to address the vital, yet often overlooked, components of recovery: emotional healing, mental health resilience, and practical life management.
I understand that recovery is a marathon, not a sprint. This toolkit provides actionable, immediate resources from Activity Maps for quick mental shifts to Journals for clear communication - ensuring you feel empowered, organised, and confident every step of the way.
Key Learning Pillars & Outcomes
The resources are organised into three core pillars, each delivering specific outcomes crucial for a healthy, thriving post-cardiac life:
I understand that recovery is a marathon, not a sprint. This toolkit provides actionable, immediate resources from Activity Maps for quick mental shifts to Journals for clear communication - ensuring you feel empowered, organised, and confident every step of the way.
Key Learning Pillars & Outcomes
The resources are organised into three core pillars, each delivering specific outcomes crucial for a healthy, thriving post-cardiac life:
1. Mastering the Mental Game (Calm, Resilience, and Self-Talk)
This pillar focuses on healing the mind and managing the emotional fallout of a major health event so that:
- Through anxiety and stress management, you gain immediate reduction in panic and sustainable techniques for daily stress reduction.
- Using cognitive reframing, you will have the tools to challenge and replace negative, fearful thoughts with empowering, factual thoughts that foster resilience.
- With emotional understanding, you will be able to process complex emotions (grief, anger, fear) and practice gentle self-compassion.
2. Medical Clarity and Clear Communication
This pillar provides the essential structure and information needed to engage confidently with your medical team and safely monitor your health:
- You will have an understanding that will help you to demystify medical language, allowing for knowledgeable participation in your own care.
- By tracking your vitals, you have accurate, reliable, and standardised logs for all vital signs and symptoms, ensuring safety and accurate diagnosis.
- You can easily prepare in advance so that you will have organised medical logistics and will eliminate the stress of forgotten questions or lost post-appointment instructions.
3. Structured Success and Thriving
This pillar guides you through building new, healthy habits and establishing a structure for long-term well-being and life empowerment.
- Helping you with goal achievement that is structured with step-by-step guidance to achieve major lifestyle changes with the highest probability of success.
- Supporting you with your rest and recovery by giving you practical solutions for restoring restorative sleep, which is critical for physical repair and mood stability.
- A system for focused reflection on gratitude, strengths, and life goals to foster a strong, optimistic future so you can gain life purpose and joy.
- Access to global support for all areas of life from trusted, local emotional and practical support networks.
Who is This Course For?
This toolkit is essential for anyone who:
- Feels anxious or overwhelmed after a cardiac event.
- Struggles to communicate clearly with their doctor.
- Needs a structured plan to manage medications or lifestyle changes.
- Wants to regain a sense of control and optimism about their future.
Course Curriculum
Sallie Crawley
Sallie Crawley has over 18 years’ experience as a coach and therapist. She is a certified Life Coach and ILM Executive Coach and Mentor. She is also certified as a Master Practitioner of Neuro Linguistic Programming and trained as a Clinical Hypnotherapist. Sallie also practises Reiki and Indian Head Massage.
Since overcoming breast cancer and surviving a heart attack, she specialises in helping people who have had a heart attack learn to live life and love life again. She helps with anxiety, panic, sleeplessness, creating the mindset to make exercise & dietary changes, relaxation, smoking cessation and confidence.
Sallie lives in Cambridgeshire, UK, with her daughter, Eleanor, their dog, Milla and her cat, The Baron.
You can learn more about Sallie here.
Course Pricing
Cardiac Recovery Support Hub
£4.99
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A dedicated, optimistic space filled with practical resources just for you. To support the whole you, not just your heart!
