8 Days 2 Feel Good Now
A roadmap to reclaiming your life after a heart attack, heart surgery, cardiac arrest or living with a cardiac diagnosis.
Course Summary
You Survived!
Whether it was a heart attack, heart surgery, or cardiac arrest, you made it through. But now you're left with the "after." The fear, the uncertainty, the feeling that your old life is gone forever. You look in the mirror and don't recognise the person staring back. The vibrant, confident person you once were feels miles away, replaced by someone cautious and fragile.
You just want your old life back. The one where you weren't constantly worried about your heart. The one where you felt strong, capable, and full of life. It’s natural to feel this way, and it’s a pain that so many people who have gone through a similar experience share.
But what if I told you that your best days aren’t behind you? That you can not only get your old life back but build an even better one? A life where you feel more confident, energised, and hopeful than ever before. A life where you feel grateful for the gift of a second chance.
This isn't about ignoring the past. It's about learning from it and using it to create an extraordinary future.
How This Course Will Change Your Life
This course is your roadmap to emotional recovery and personal transformation. It's designed to help you move from feeling broken and defeated to feeling empowered and in control. You’ll go from:- Feeling anxious and worried about every little ache and pain to feeling calm and confident in your body's ability to heal.
- Believing your life is "over" to discovering a new sense of purpose and a renewed zest for life.
- Being stuck in negative thought patterns to rewriting your inner dialogue with affirmations and powerful new beliefs.
- Feeling lost and directionless to having a clear path forward with simple, actionable strategies.
What You'll Discover in This Course
This isn't just theory. It's a practical, step-by-step guide filled with simple, quick, and easy activities that will make a profound difference. Here’s a peek at what you'll learn:
- The Power of Your Breath and Smile: Learn simple techniques that instantly calm your nervous system and shift your mindset.
- Mastering Your Mind: Understand what internal dialogue is and how to challenge those negative thoughts that hold you back. You'll learn how to replace them with positive, empowering ones.
- Beliefs That Build You Up: Discover how your current beliefs might be limiting you and use proven techniques from positive psychology to create new, positive ones.
- The Change Curve: We'll explore the emotional journey of recovery so you can understand what you're feeling and know that it's all part of the process.
- Worry Wisely: Get practical tips on how to manage worry so it doesn't rule your life.
- The 6 Pillars of Recovery: We’ll use a customised coaching wheel to focus on the key areas of your life that will drive your recovery: acceptance, hope, energy, purpose, confidence, and direction, along with nutrition, exercise, and sleep.
Ready to Reclaim Your Life?
You survived for a reason. Don’t let fear or doubt hold you back any longer. It's time to stop just surviving and start thriving.
Course Curriculum
Sallie Crawley
Sallie Crawley has over 18 years’ experience as a coach and therapist. She is a certified Life Coach and ILM Executive Coach and Mentor. She is also certified as a Master Practitioner of Neuro Linguistic Programming and trained as a Clinical Hypnotherapist. Sallie also practises Reiki and Indian Head Massage.
Since overcoming breast cancer and surviving a heart attack, she specialises in helping people who have had a heart attack learn to live life and love life again. She helps with anxiety, panic, sleeplessness, creating the mindset to make exercise & dietary changes, relaxation, smoking cessation and confidence.
Sallie lives in Cambridgeshire, UK, with her daughter, Eleanor, their dog, Milla and her cat, The Baron.
You can learn more about Sallie here.
Before I found this course, I was physically, mentally, and emotionally broken. I didn’t know how to begin healing, but this program gently set me on the road to recovery. It helped me put myself back together piece by piece. I’ll always be grateful for the support and insight it gave me. I’m doing okay now, and that’s something I never thought I’d be able to say.
Course Pricing
8 Days 2 Feel Good Now
£9.99
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Your roadmap to reclaiming your life after a heart attack, heart surgery, cardiac arrest or living with a cardiac diagnosis.
