Healthy Hearts & Happy Minds
Has a heart attack, surgery, cardiac arrest, or diagnosis left you feeling overwhelmed, uncertain, or even fearful about your future? I want you to know you are absolutely not alone. That rollercoaster of fear, grief, and anxiety is a real and vital part of this journey.
My name is Sallie Crawley, and this is my way of supporting you where the clinical support ends. My work is not a replacement for your incredible medical team or the essential work you do in cardiac rehabilitation; it's designed to sit right alongside it. While the practitioners focus on the heart's function and physical recovery, I focus on the mind's function and emotional healing.
My mission is to guide you from that place of fear to a life filled with confidence, peace, and renewed purpose. I provide practical, self-directed tools designed to gently, yet profoundly, shift your mindset. This emotional work is the secret ingredient that helps you sustain the lifestyle changes and reduce the risk factors your doctor advises. Here, you will learn how to:
❤️ Master the Emotional Rollercoaster: Access proven techniques and immediate tools to calm your nervous system on demand and process the complex emotions of recovery.
❤️ Harness Mindset for Health: Discover how transforming emotional challenges into powerful personal growth helps you stick to healthy habits effortlessly.
❤️ Simplify Your Daily Life: Get organised with clear checklists, easy-to-use journals, and decoding cheat sheets, making health management feel simple, not stressful.
❤️ Embrace Your New Normal: Build sustainable, heart-healthy habits, moving towards a future where you not only recover, but genuinely thrive.
Inspiring and empowering you to thrive, not just survive!
Explore my courses and memberships to start building your resilience today. You have already survived the biggest challenge; now, let me help you build the best life that comes next.
All Courses
Courses & Memberships
Specifically for cardiac survivors who are recovering from a heart attack, surgery, or living with a diagnosis. They provide the essential emotional toolkit needed to master anxiety and achieve lasting lifestyle changes.
Learn At Your Own Pace
From any device, any time at your convenience. Resume exactly where you left off. No limits on the number of times you can view video lessons, download information, tips and tools or listen to recordings.
Awesome Community
Join my community and connect with other survivors of heart attacks, heart surgery, cardiac arrests and live with heart disease. People from around the world who have lived shared experiences. You are not alone.
